I’ve learned a lot in my many years in the gym, and beginner-me would be shocked and appalled by the things present-me does during workouts. With the benefit of experience, I now do exercises I used to think one should “never” do, and I’ve broken pretty much every other rule besides. I've already explained a bunch of things you can stop worrying about as a beginner, but I’d like to expand on that list with a few more rules that even intermediate-level exercisers can ditch without consequence. "You need to go to failure on every set."If you can theoretically do…
Kaynak: Lifehacker
